I am a compassionate, calm and highly experienced Registered Psychotherapist (in Ontario) and a Registered Clinical Counsellor (in BC) who has helped many clients to improve their mood, anxiety, trauma and stress over the past 15 years. In addition, I apply evidence-based principles of nutrition, sleep and whole-body health to the care of my clients when appropriate.

I have expertise in various forms of psychotherapy, and have trained many other therapists and healthcare providers. I was a founding member of the Centre for Mindfulness Studies in Toronto where I led therapy groups for people suffering from anxiety, depression, stress, and physical illnesses such as cancer.  While in Toronto, I also had a position on the faculty of the Canadian College of Naturopathic Medicine, teaching the core Psychology curriculum.

I am also a performance coach offering mental training for top athletes, artists, chess players, entrepreneurs and esport players.

I live in Victoria BC, where I see clients in person and I offer online appointments to clients across Canada and internationally.